consult inn
Teaching professional and home cooking at CONSULT INN Home stay--MALLOOR HERITAGE HOME STAY---lot of ladies from US,UK--and some other countries come and stay with us.They get a chance to learn our traditional cooking.We travel with our guests.The guests are considered as our family members.
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Saturday, September 13, 2014
real food simple: slow cooker greek yogurt
real food simple: slow cooker greek yogurt: This is a simple way to make yogurt at home in your slow cooker. And if you like the thick, Greek-style yogurt, you can easily get that ...
Thursday, October 6, 2011
Massoor Dal and Spinach Curry
Masoor Dal and Spinach Curry
Ingredients
1.masoor dal 2 cups
2.spinach 4 cups
3.tomato 6 nos
4.fresh ginger garlic paste 3 tbs
5.cumin (jeera) powder 1 1/2 tbs
6.turmeric powder 1 tsp
7.coriander powder 1 tbs
9.oil 3 tbs
10.salt to taste
Method of preparation
pressure cook masoor dal with quarted tomato's.
cook spinach and blend in a blender.
saute all the other ingredients except salt in oil.
blend sauteed ingredients with spinach and dal
add salt.
Ingredients
1.masoor dal 2 cups
2.spinach 4 cups
3.tomato 6 nos
4.fresh ginger garlic paste 3 tbs
5.cumin (jeera) powder 1 1/2 tbs
6.turmeric powder 1 tsp
7.coriander powder 1 tbs
9.oil 3 tbs
10.salt to taste
Method of preparation
pressure cook masoor dal with quarted tomato's.
cook spinach and blend in a blender.
saute all the other ingredients except salt in oil.
blend sauteed ingredients with spinach and dal
add salt.
Tuesday, July 21, 2009
Ginger pickle(inji curry)
Ginger. 100 grams
Chilly powder. 1 tbs
Turmeric powder. 1 tsp
Fenugreek powder. 1/2 tsp
Red chilly. 3 nos
Tamarind pulp. 1 tbs
(Thick)
Molasses(jaggery). 2 tbs
Salt
Curry leaves
Oil to fry
METHOD OF PREPARATION
Slice Ginger.--should be thin.
Heat a thick bottomed pan.
Deep fry ginger till it becomes crisp.Take out from the oil.
Grind coarsly.
Take out the oil from the pan.
Heat one tbs oil.fry red chilly cut ino two pieces.
Add chilly powder,turmeric powder and saute till it becomes hot.
Take out from fire and add ginger,molasses , fenugreek and salt.
Add curry leaves.
Add enough hot water to make it a thick pasted tamarind pulp.
Let it boil.
Sent from BlackBerry® on Airtel
Chilly powder. 1 tbs
Turmeric powder. 1 tsp
Fenugreek powder. 1/2 tsp
Red chilly. 3 nos
Tamarind pulp. 1 tbs
(Thick)
Molasses(jaggery). 2 tbs
Salt
Curry leaves
Oil to fry
METHOD OF PREPARATION
Slice Ginger.--should be thin.
Heat a thick bottomed pan.
Deep fry ginger till it becomes crisp.Take out from the oil.
Grind coarsly.
Take out the oil from the pan.
Heat one tbs oil.fry red chilly cut ino two pieces.
Add chilly powder,turmeric powder and saute till it becomes hot.
Take out from fire and add ginger,molasses , fenugreek and salt.
Add curry leaves.
Add enough hot water to make it a thick pasted tamarind pulp.
Let it boil.
Sent from BlackBerry® on Airtel
Wednesday, July 8, 2009
MIXED VEGETABLE THORAN
CABBAGE 100 GRAMS
CARROT 100 GRAMS
BEANS 100 GRAMS
ONION 100 GRAMS
5.GREEN CHILLIES 10 NOS
TURMERIC POWDER 1 TSP
COCONUT GROUND 1 CUP
OIL 2 TBS
MUSTARD I TSP
CURRY LEAVES
METHOD OF COOKING
1.CLEAN AND CHOP 1-5 INGREDIENTS
2.KEEP A THICK PAN ON FIRE.
3.HEAT OIL.SPLUTTER MUSTARD.
4.ADD TURMERIC AND CHOPPED VEGETABLES.
5.ADD SALT MIX WELL AND COVER WITH A LID
6.COOK IN LOW FIRE.
7.WHEN THE VEGETABLES ARE COOKED--SAUTE
WELL AND MAKE THE VEGETABLES DRY.
8.ADD COARSELY GROUND COCONUT.
9.MIX WELL AND TAKE OUT FROM FIRE GARNISHED
WITH CURRY LEAVES.
CARROT 100 GRAMS
BEANS 100 GRAMS
ONION 100 GRAMS
5.GREEN CHILLIES 10 NOS
TURMERIC POWDER 1 TSP
COCONUT GROUND 1 CUP
OIL 2 TBS
MUSTARD I TSP
CURRY LEAVES
METHOD OF COOKING
1.CLEAN AND CHOP 1-5 INGREDIENTS
2.KEEP A THICK PAN ON FIRE.
3.HEAT OIL.SPLUTTER MUSTARD.
4.ADD TURMERIC AND CHOPPED VEGETABLES.
5.ADD SALT MIX WELL AND COVER WITH A LID
6.COOK IN LOW FIRE.
7.WHEN THE VEGETABLES ARE COOKED--SAUTE
WELL AND MAKE THE VEGETABLES DRY.
8.ADD COARSELY GROUND COCONUT.
9.MIX WELL AND TAKE OUT FROM FIRE GARNISHED
WITH CURRY LEAVES.
Saturday, June 13, 2009
AVIYAL
AVIYAL is a mixed vegetable preparation.Root vegetables like
Yam,chinese potato(koorka)etc
Are used and for sour taste
Mango,tamarind or curds can be
Used.
Ingredients
1Raw Banana. 100 grams.
2.Yam. 100 grams
3.Cucumber. 100 grams
4.Snake gourd. 50 grams
5.Drum stick. 3 nos
6.Cow pea
(Achinga). 20 grams
Raw mango. 50 grams
Shallots(small
Onion). 20 grams
Curry leaves. Few
Coconut oil. 3 tbs
Salt. To taste
Red chilly powder. 2 tbs
Turmeric powder. 1 tea spoon
Coconut scraped. 4 cups
Cumin seeds
(Jeera). 1 tea spoon
Method of preparation
1.Wash and cut vegetables from
1 to 6. Into thick julienne shape
3 inches long.
.Cook these vegetables with
Just enough water ,chilly powder
And turmeric powder.
.Add mango-cut into same shape.
Add slitted green chillies.
.Coarsely grind scraped coconut
Small onion and jeera.
.Mix this with the vegetables.
.Take out from the fire and add
curry leaves and oil.keep it
Covered for 10 minutes.
Sent from BlackBerry® on Airtel
Yam,chinese potato(koorka)etc
Are used and for sour taste
Mango,tamarind or curds can be
Used.
Ingredients
1Raw Banana. 100 grams.
2.Yam. 100 grams
3.Cucumber. 100 grams
4.Snake gourd. 50 grams
5.Drum stick. 3 nos
6.Cow pea
(Achinga). 20 grams
Raw mango. 50 grams
Shallots(small
Onion). 20 grams
Curry leaves. Few
Coconut oil. 3 tbs
Salt. To taste
Red chilly powder. 2 tbs
Turmeric powder. 1 tea spoon
Coconut scraped. 4 cups
Cumin seeds
(Jeera). 1 tea spoon
Method of preparation
1.Wash and cut vegetables from
1 to 6. Into thick julienne shape
3 inches long.
.Cook these vegetables with
Just enough water ,chilly powder
And turmeric powder.
.Add mango-cut into same shape.
Add slitted green chillies.
.Coarsely grind scraped coconut
Small onion and jeera.
.Mix this with the vegetables.
.Take out from the fire and add
curry leaves and oil.keep it
Covered for 10 minutes.
Sent from BlackBerry® on Airtel
Monday, May 18, 2009
KICHADY
INGREDIENTS
1.CUCUMBER 200 GRAMS
2.GREEN CHILLY 4 NOS
3.RED CHILLY 2 NOS
4.OIL 2 TBS
5.YOGURT (CURD) 2 CUPS
6.SCRAPED COCONUT 1 CUP
7.MUSTARD 10 GRAMS
8.CURRY LEAVES
9.SALT
METHOD OF PREPARATION
CHOP CUCUMBER.CHOP GREEN CHILLIES. CUT RED CHILLY --(1/2 INCH PIECE)
GRIND COCONUT ADDING ENOUGH CURDS TO MAKE IT A PASTE.DO NOT MAKE
IT VERY SMOOTH. CRUSH 5 GRAMS OF MUSTARD.
SPLUTTER MUSTARD IN HOT OIL.PUT RED CHILLY--WHEN IT BECOMES LIGHT
BROWN ADD CUCUMBER.SAUTE WELL.ADD GREEN CHILLY AND SALT.COVER WITH A LID.WHEN DONE
ADD CURRY LEAVES,COCONUT PASTE,REMAINING CURD AND MUSTARD.WHEN THE
CURRY STARTS TO SIMMER TAKE OUT FROM FIRE.(SHOULD NOT LET IT BOIL)
1.CUCUMBER 200 GRAMS
2.GREEN CHILLY 4 NOS
3.RED CHILLY 2 NOS
4.OIL 2 TBS
5.YOGURT (CURD) 2 CUPS
6.SCRAPED COCONUT 1 CUP
7.MUSTARD 10 GRAMS
8.CURRY LEAVES
9.SALT
METHOD OF PREPARATION
CHOP CUCUMBER.CHOP GREEN CHILLIES. CUT RED CHILLY --(1/2 INCH PIECE)
GRIND COCONUT ADDING ENOUGH CURDS TO MAKE IT A PASTE.DO NOT MAKE
IT VERY SMOOTH. CRUSH 5 GRAMS OF MUSTARD.
SPLUTTER MUSTARD IN HOT OIL.PUT RED CHILLY--WHEN IT BECOMES LIGHT
BROWN ADD CUCUMBER.SAUTE WELL.ADD GREEN CHILLY AND SALT.COVER WITH A LID.WHEN DONE
ADD CURRY LEAVES,COCONUT PASTE,REMAINING CURD AND MUSTARD.WHEN THE
CURRY STARTS TO SIMMER TAKE OUT FROM FIRE.(SHOULD NOT LET IT BOIL)
Thursday, May 14, 2009
PARIPPU
PARIPPU CURRY
INGREDIENTS
1.LENTIL (GREEN GRAM) 100 GRAMS
(skinned green gram-pale yellow colour)
2.GREEN CHILLY 2 NOS
3.JEERA (CUMIN SEEDS) 1 TSP
4.COCONUT SCRAPED 1 CUP
5.MUSTARD SEEDS I TBS
6.OIL 2 TBS
7.CURRY LEAVES
8.SALT
METHOD OF PREPARATION
COOK LENTIL TILL IT BECOME VERY SOFT.PUT SLITTED GREEN CHILLY AND LET
IT BOIL FOR 3 MINUTES.
GRIND CUMIN AND COCONUT ADDING LITTLE WATER.ADD THIS PASTE TO THE
BOILED LENTIL.ADD SALT AND CURRY LEAVES.
SPLUTTER MUSTARD IN HOT OIL.POUR IT INTO THE CURRY.
INGREDIENTS
1.LENTIL (GREEN GRAM) 100 GRAMS
(skinned green gram-pale yellow colour)
2.GREEN CHILLY 2 NOS
3.JEERA (CUMIN SEEDS) 1 TSP
4.COCONUT SCRAPED 1 CUP
5.MUSTARD SEEDS I TBS
6.OIL 2 TBS
7.CURRY LEAVES
8.SALT
METHOD OF PREPARATION
COOK LENTIL TILL IT BECOME VERY SOFT.PUT SLITTED GREEN CHILLY AND LET
IT BOIL FOR 3 MINUTES.
GRIND CUMIN AND COCONUT ADDING LITTLE WATER.ADD THIS PASTE TO THE
BOILED LENTIL.ADD SALT AND CURRY LEAVES.
SPLUTTER MUSTARD IN HOT OIL.POUR IT INTO THE CURRY.
Sunday, May 10, 2009
MANGO PICKLE
Ingredients
1.Mango
7.Add mangoes ---mix well. Transfer the mixture into an air tight container.
Enjoy the pickle with rice or rotis.
1.Mango
1 kg
2.Red chilly powder 150 grms
3.Garlic 150 grms
4.Ginger 100 grms
5.Asafoitida 25 grms
6.Fenugreek powder (uluva) 50 grms
7.Mustard 15 grms
8.Sesame oil (gingelly oil) 150
9.Turmeric powder 20 grms
10.Salt - to taste
Method of preparation
1. Wash and dice the raw mangoes into small pieces with skin on.
2. Peal and chop the ginger and garlic
3. Keep a thick pan on fire.
2.Red chilly powder
3.Garlic 150 grms
4.Ginger
5.Asafoitida
6.Fenugreek powder (uluva) 50 grms
7.Mustard
8.Sesame oil (gingelly oil) 150
9.Turmeric powder
10.Salt - to taste
Method of preparation
1. Wash and dice the raw mangoes into small pieces with skin on.
2. Peal and chop the ginger and garlic
3. Keep a thick pan on fire.
4. Pour oil--when it become hot put mustard and let it splutter.Add ginger and garlic.Saute well.
5.Turn off the fire.Add chilly powder,turmeric powder,fenugreek powder and salt and mix well.
6.Turn on fire,mix well and when the mixture becomes really hot take out from fire and let it cool.
Enjoy the pickle with rice or rotis.
Friday, May 1, 2009
BANANA CHIPS
1. Peel the raw bananas and and soak it in water for 30 minutes.
2. Slice the bananas and add turmeric.
3. Deep fry the bananas in oil. Make sure that the oil is sufficiently hot at the time of frying.
4. Once the bananas are golden brown/crispy,take them out and sprinkle enough salt.
2. Slice the bananas and add turmeric.
3. Deep fry the bananas in oil. Make sure that the oil is sufficiently hot at the time of frying.
4. Once the bananas are golden brown/crispy,take them out and sprinkle enough salt.
Sunday, April 19, 2009
FRUIT SALAD
FRUIT SALAD
PINEAPPLE 200 GRMS
APPLE 2OO GRMS
ORANGE 150 GRMS
POMAGRANATE 100 GRMS
ALMOND(BADAM) 50 GRMS
CASHEW NUTS 50 GRMS
SCRAPED COCONUT OR
TENDER COCONUT 150 GRMS
HONEY 100 GRMS
METHOD OF PREPARATION
PEAL AND DICE PINEAPPLE AND APPLE.FLAKE ORANGE.TAKE OUT THE SEEDS OF POMAGRANITE.
SOAK ALMOND IN WARM WATER FOR 15 MINUTES.TAKE OUT THE SKIN AND CUT INTO 3 PIECES.
CUT NUTS INTO 2 PIECES.MIX THE FRUITS,HONEY AND COCONUT.
PINEAPPLE 200 GRMS
APPLE 2OO GRMS
ORANGE 150 GRMS
POMAGRANATE 100 GRMS
ALMOND(BADAM) 50 GRMS
CASHEW NUTS 50 GRMS
SCRAPED COCONUT OR
TENDER COCONUT 150 GRMS
HONEY 100 GRMS
METHOD OF PREPARATION
PEAL AND DICE PINEAPPLE AND APPLE.FLAKE ORANGE.TAKE OUT THE SEEDS OF POMAGRANITE.
SOAK ALMOND IN WARM WATER FOR 15 MINUTES.TAKE OUT THE SKIN AND CUT INTO 3 PIECES.
CUT NUTS INTO 2 PIECES.MIX THE FRUITS,HONEY AND COCONUT.
KADALA WITH PEPPER
INGREDIANTS
1.KADALA(GARBANZO BEANS)
IN HINDI CHANNA 200 GRMS
2.CARROT 150 GRMS
3.BIG ONION 150 GRMS
4.COCONUT SCRAPED 75 GRMS
5.BLACK PEPPER POWDER 2 TBS
6.CURRY LEAVES
7.URUD DAL 2 TBS
8.RED CHILLY(CUT INTO TWO
PIECES) 2 NOS
9.OIL 2TBS
METHOD OF PREPARATION
SOAK CHANNA(KADALA) OVERNIGHT.COOK WELL IN A PRESSURE COOKER WITH SALT.PEAL AND CUT CARROT
INTO 1/2 INCH PIECES.SLICE ONION.
HEAT A PAN AND POUR OIL.WHEN THE OIL BECOMES HOT ADD RED CHILLIES AND URUD DAL.WHEN IT BECOMES RED
ADD ONION AND SAUTE TILL IT BECOMES LIGHT BROWN.ADD CARROTS ,PEPPER AND HALF CUP WATER.WHEN
CARROT GET COOKED ADD COOKED CHANNA,COCONUT AND CURRY LEAVES.TAKE OUT FROM FIRE WHEN
ALL THE WATER IS ABSORBED.
1.KADALA(GARBANZO BEANS)
IN HINDI CHANNA 200 GRMS
2.CARROT 150 GRMS
3.BIG ONION 150 GRMS
4.COCONUT SCRAPED 75 GRMS
5.BLACK PEPPER POWDER 2 TBS
6.CURRY LEAVES
7.URUD DAL 2 TBS
8.RED CHILLY(CUT INTO TWO
PIECES) 2 NOS
9.OIL 2TBS
METHOD OF PREPARATION
SOAK CHANNA(KADALA) OVERNIGHT.COOK WELL IN A PRESSURE COOKER WITH SALT.PEAL AND CUT CARROT
INTO 1/2 INCH PIECES.SLICE ONION.
HEAT A PAN AND POUR OIL.WHEN THE OIL BECOMES HOT ADD RED CHILLIES AND URUD DAL.WHEN IT BECOMES RED
ADD ONION AND SAUTE TILL IT BECOMES LIGHT BROWN.ADD CARROTS ,PEPPER AND HALF CUP WATER.WHEN
CARROT GET COOKED ADD COOKED CHANNA,COCONUT AND CURRY LEAVES.TAKE OUT FROM FIRE WHEN
ALL THE WATER IS ABSORBED.
Thursday, April 16, 2009
CORIANDER CHUTNY
CORIANDER CHUTNEY
INGREDIANTS
1.coconut scraped 2 cups
2.chopped coriander leaves 1 cup
3.green chillies 3 nos
4.onion(shallots) 4 nos
5.lemon juice 1 tea spoon
6.salt
7.oil 1 tbs
METHOD OF PREPARATION
Heat oil in a pan.Fry the coconut till light brown.Add coriander leaves.Fry for five
minutes in a very slow fire.Add onion.Grind the ingrediants coarsly with green
chillies ,lemon juice and salt.Add enough water to make it little loose.
INGREDIANTS
1.coconut scraped 2 cups
2.chopped coriander leaves 1 cup
3.green chillies 3 nos
4.onion(shallots) 4 nos
5.lemon juice 1 tea spoon
6.salt
7.oil 1 tbs
METHOD OF PREPARATION
Heat oil in a pan.Fry the coconut till light brown.Add coriander leaves.Fry for five
minutes in a very slow fire.Add onion.Grind the ingrediants coarsly with green
chillies ,lemon juice and salt.Add enough water to make it little loose.
Wednesday, April 15, 2009
PICKLE
DRIED TOMATO PICKLE
RIPE TOMATO 1 KG
GARLIC 200 GRM
MUSTARD 1 TBS
PEPPER POWDER 1 TBS
CHILLY POWDER 150 GRM
GINGELLY OIL 100 GRM
CURRY LEAVES
SALT
METHOD OF PREPARATION
CUT EACH TOMATOS INTO 6 PIECES.MIX WITH SALT AND CHILLY PWDER.
SUN DRY FOR 5 DAYS.HEAT A PAN AND POUR OIL.PUT MUSTARD AND LET
IT SPLUTTER.ADD GARLIC AND SAUTE TILL IT BECOMES LIGHT BROWN.
PUT PEPPER POWDER CURRY LEAVES AND TOMATOS.TAKE OUT FROM
FIRE AND COOL.KEEP IN A BOTTLE.
RIPE TOMATO 1 KG
GARLIC 200 GRM
MUSTARD 1 TBS
PEPPER POWDER 1 TBS
CHILLY POWDER 150 GRM
GINGELLY OIL 100 GRM
CURRY LEAVES
SALT
METHOD OF PREPARATION
CUT EACH TOMATOS INTO 6 PIECES.MIX WITH SALT AND CHILLY PWDER.
SUN DRY FOR 5 DAYS.HEAT A PAN AND POUR OIL.PUT MUSTARD AND LET
IT SPLUTTER.ADD GARLIC AND SAUTE TILL IT BECOMES LIGHT BROWN.
PUT PEPPER POWDER CURRY LEAVES AND TOMATOS.TAKE OUT FROM
FIRE AND COOL.KEEP IN A BOTTLE.
Tuesday, April 14, 2009
VISHU
Vishu is on april 14th.This is the malayalam new year.The day of vishu -kani kanal-kanal means
viewing .Kani is made in a vessel called -uruly-
Eve of vishu ladies of the house make kani.White cloth,lord krishnas photo,gold ornaments,money,flowers of konna (yellow) ,rice ,cucumber,fruits,mirror etc.arranged in uruly is called kani.
Early morning of the vishu day head of the family take youngsters blind folded to view the vishu
kani.Viewing kani is believed to bring good luck for the next year.Vishu kai neettam--money---
is given to youngsters by elders of the family and bless them.Lunch is served in banana leaf with
---Payasam(sweet),parippu(lentils --cooked mixed with coconut)sambar,avial(mixture of
cooked vegetables ,coconut,green chillies,onion and coconut oil),thran,pickle,olan,kalan(made
with curd),banana chips,jackfruit chips,sharkaravaraty(sweet banana chips)--of course with
rice.
viewing .Kani is made in a vessel called -uruly-
Eve of vishu ladies of the house make kani.White cloth,lord krishnas photo,gold ornaments,money,flowers of konna (yellow) ,rice ,cucumber,fruits,mirror etc.arranged in uruly is called kani.
Early morning of the vishu day head of the family take youngsters blind folded to view the vishu
kani.Viewing kani is believed to bring good luck for the next year.Vishu kai neettam--money---
is given to youngsters by elders of the family and bless them.Lunch is served in banana leaf with
---Payasam(sweet),parippu(lentils --cooked mixed with coconut)sambar,avial(mixture of
cooked vegetables ,coconut,green chillies,onion and coconut oil),thran,pickle,olan,kalan(made
with curd),banana chips,jackfruit chips,sharkaravaraty(sweet banana chips)--of course with
rice.
Fruit Delight
FRUIT DELIGHT
Ingrediants
1.dates 1/4 cup(chopped)
2.kismiss 1/4 cup
3.lemon juice 1/4 cup
4.honey 1/4 cup
5.water melon
juice 1 cup
Blend well in a blender and serve with ice cubes.
Ingrediants
1.dates 1/4 cup(chopped)
2.kismiss 1/4 cup
3.lemon juice 1/4 cup
4.honey 1/4 cup
5.water melon
juice 1 cup
Blend well in a blender and serve with ice cubes.
Monday, April 13, 2009
Sunday, April 12, 2009
ALOE VERA
ALOE VERA JUICE
Aloe vera juice is good for--
1 digestion
2 energy
3 skin rejuanation
4 immune function and support
We can referigerate aloe vera juice.
Ingrediants for juice
1.aloe vera leaves 4 nos(big)
2.Honey 500 grms
3.Brandy 100 ml
Clean and wash leaves.Chop finely.Put in a blender and blend well.Mix with honey
and brandy.Referigerate.
Have 4 tbs every day in empty stomach.
Aloe vera juice is good for--
1 digestion
2 energy
3 skin rejuanation
4 immune function and support
We can referigerate aloe vera juice.
Ingrediants for juice
1.aloe vera leaves 4 nos(big)
2.Honey 500 grms
3.Brandy 100 ml
Clean and wash leaves.Chop finely.Put in a blender and blend well.Mix with honey
and brandy.Referigerate.
Have 4 tbs every day in empty stomach.
Thursday, April 9, 2009
Cooking
Wheat and vegetable Roti
Ingrediants
1.wheat powder 200 grms
2.carrot chopped 50 grms
3.onion chopped 50 grms
4.coriander leaves
chopped 25 grms
5.green chillies
chopped 2 nos.
6.ginger chopped 15 grms
salt
Method of preparation
Saute all the chopped ingrediants in one table spoon oil.Let it cool.Mix it with wheat powder.Add
salt.Add enough water to make the batter to be spread on a hot tawa(heavy iron tawa is good) with hand.When spreading the batter dip hand in cold water in between so that batter will not
stick on hand.Take out the roti when it is done.Make this roti in a very slow fire.
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